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WW FRESH

cordonbleu_headerimage.jpg
COURSE PREP TIME COOK TIME CALORIES SMARTPOINTS® SERVES
MAIN
15 MINUTES
30 MINUTES
468
7
4

Ingredients provided in your WW Fresh Recipes Meal Kit 

8 PIECES chicken breast fillets, 3 oz each
4 PIECES cooked ham, cut in half
2 PIECES Swiss cheese, cut in half
1 CUP breadcrumbs
2 PACKAGES broccoli and cauliflower medley

 

From your pantry

2 eggs
1 TSP water
PINCH each, salt and pepper
1/2 TBSP honey mustard
2 TSP olive oil

 


 

Directions

 

1. Preheat oven to 375°F. Line two baking sheets with parchment paper, set aside.
2. Lay a large piece of plastic wrap on a work surface. Place 4 breasts, smooth side down on the plastic wrap.
3. On each breast, layer 1 slice of ham, followed by 1 slice of Swiss cheese, and top with another slice of ham. Top each of the stacks with the remaining 4 pieces of chicken. Secure edges of each piece with toothpicks.
4. In a large bowl, whisk together the eggs, water, and honey mustard. Place the breadcrumbs in a separate bowl.
5. Working one at a time, dip each of the layered breast into the egg wash and then roll in the breadcrumbs to create an even coating.
6. Place chicken on baking sheet and bake for 25-30 minutes, until cooked through.
7. Meanwhile toss broccoli and cauliflower in a large bowl with 2 tsp oil and a pinch of salt and pepper.
8. Spread evenly across the second baking sheet and roast for 15 minutes.
9. Divide vegetables among four plates and serve with chicken fillets.

 


Notes

 

  • Serving size: 7 oz cordon bleu, 4 oz vegetables.
  • SmartPoints® value subject to change based on substitutions.