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Why Not Try: Winter Gems

FILL YOUR FRIDGE WITH FRESH,
EVEN WHEN IT'S FREEZING.

When it comes to fresh fruit and vegetables, winter is so underrated! We always recommend eating produce that’s in season – because why settle for anything less than the best of the best? With a little creativity and the right information, you can enjoy the freshest produce all year-round.

 

 

Image of Swiss Chard

Red Swiss Chard
Use in: Salads, soups or blend into sauces.
Nutritional BenefitsHigh in vitamins A, K and C.
A great source of magnesium and manganese.

Image of Pomegranate

Pomegranate
Use in: Salads, as garnish, press into juice or enjoy fresh.
Nutritional BenefitsHigh in vitamin C and contains antioxidants.

Image of Brussel Sprouts

Brussel Sprouts
Use in: Salads or grill, roast or deep-fry.
Nutritional BenefitsHigh in vitamin K and alpha-lipoic acid, an antioxidant that may benefit people with diabetes.

 

Image of Pomelo

Pomelo
Use in: Salsas, salads, marinades, jams, press into
juice or enjoy fresh.
Nutritional BenefitsHigh in vitamin C and potassium.
A great source of protein and fibre.

Image of Avocado

Avocado
Use in: Salads, soups, smoothies or enjoy fresh.
Nutritional BenefitsHigh in vitamin C, E, K and B-6.
Rich in magnesium, potassium and healthy fats.

Image of Red Cabbage

Red Cabbage
Use in: Salads, soups, or pickling.
Nutritional BenefitsHigh in vitamins A, C and K. Cabbage contains anthocyanins, which may protect against heart disease and certain cancers.

 

Shop Seasonal Produce