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Quinoa Stuffing Salad

Quinoa Stuffing Salad

Prep: 10 min   Cook: 15 min   Serves: 8 to 10


3 cups Longo’s Essentials Low Sodium Vegetable Broth or No Salt Added Chicken Broth


1 1/2 cups Longo’s Organic Quinoa, rinsed


2 tsp Longo’s Essentials Poultry Seasoning


1/2 tsp salt


1 cup each diced celery and Longo’s Dried Cranberries


1/2 cup finely chopped parsley

1/2 cup each diced red onion and apple



Vinaigrette:


1/4 cup Longo’s Curato White Wine Vinegar


1 tbsp each Longo’s Dijon Mustard and Longo’s Maple Syrup


2 tbsp finely chopped fresh sage

 

1/2 tsp each salt and pepper


1/4 cup Longo’s Essentials 100% Pure Canola Oil

 

 

Combine broth, quinoa, poultry seasoning and salt in saucepan with a tight-fitting lid. Bring to a boil. Cover and reduce heat to low; cook for 14 to 16 minutes or until fluids are absorbed. Let stand for 5 minutes. Spread out on large plate to cool to room temperature.


In large bowl, combine cooled quinoa with celery, cranberries, parsley, red onion and apple.

Vinaigrette: Whisk vinegar with mustard, maple syrup, sage, salt and pepper until combined; whisking, pour in oil until emulsified. Pour over quinoa mixture and stir well to combine. (Make-ahead: Prepared salad can be reserved in the refrigerator for up to 3 days.)

 


Tips: Grate 1 small carrot into the salad for some lovely fall orange colour. Add 1 can (540mL) Longo’s Lentils, drained and rinsed, for a protein boost.

 

 

Per serving (1/10th recipe): 250 calories; 5g protein; 9g fat; 39g carbohydrate; 4g fibre; 14g sugars; 410mg sodium

Ingredients