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Pineapple Coconut Smoothie

COURSE PREP TIME TOTAL TIME SERVES
BEVERAGE
5 MINUTES
5 MINUTES
2 1/2 CUPS 

 

  INGREDIENTS

 

 

1 cup frozen pineapple chunks

1 cup ice cubes

1 cup Longo’s Essentials Light Coconut Milk

3 tbsp Coffee Mate Bliss Coconut Sweet Crème

1/4 tsp Longo’s Essentials Ground Ginger

Toasted coconut chips (optional)

 


DIRECTIONS

 

 

Place pineapple, ice cubes, coconut milk, sweet crème and ginger in blender. Blend until smooth.

 

Pour into 3 cups and garnish with coconut chips, if desired.

 

TIP: For a bigger ginger flavour, double the amount. Need a new piña colada mix? Use this smoothie and just add rum!

 

Per serving: 120 calories; 1g protein; 6g fat; 14g carbohydrate; 1g fibre; 12g sugars; 45mg sodium.

 

 

INGREDIENTS