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WW FRESH Smoked Sausage Skillet with Rice

SausageSkillet_header.jpg
COURSE PREP TIME COOK TIME CALORIES SMARTPOINTS® SERVES
MAIN
10 MINUTES
25 MINUTES
416
13
4

Ingredients provided in your WW Fresh Recipes Meal Kit 

4 smoked sausaged, sliced
4 medium red bell pepper, diced
1 medium onion, diced
2 CLOVES garlic, sliced
1 CAN chicken broth
7 OZ brown rice
2 TBSP fresh parsley, chopped

 

From your pantry

1 CUP water
PINCH each, salt and pepper

 


 

Directions

 

1. Set a large non-stick sauté pan over medium-high heat and cook sausage slices for 8 minutes, flipping occasionally. Remove sausage from pan.
2. In the same pan, add pepper, onion, and garlic and sauté until tender, about 4 minutes.
3. Add chicken broth and 1 cup water and bring to a boil. Add rice and return the sausage to the pan and season with salt and pepper. Reduce heat to medium-low, cover with lid, and cook 12 minutes, or until liquid is absorbed and rice is tender.
4. Remove the pan from the heat and stir in the parsley, saving some for garnish if desired. Divide among four dishes.

 


Notes

 

  • Serving size: 8 oz
  • Dairy-free, nut-free
  • SmartPoints® value subject to change based on substitutions.