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wwfresh freestyle header image

The Weight Watchers program is a holistic approach to weight loss that focuses on the whole you, not just the number on the scale. With more than 50 years of proven results Weight Watchers is Canada’s most trusted weight-loss program. And now with the launch of WW FreestyleTM, our program is more livable than ever.

With the WW Freestyle program, all foods are available for eating and enjoying; you choose foods based on their SmartPoints® values, your daily and weekly SmartPoints Budget – and what you’re in the mood for. WW Freestyle offers even more flexibility because more than 200 foods have a SmartPoints value of 0, so you don’t need to measure, weigh, or track them, making living the program simple and flexible.

Best of all? No foods are off limits! The whole-life outlook is a mix of food, activity, and lifestyle; where you work on your whole self, not just your weight. It’s easy to follow with zero calorie counting and no off-limits food, no needed pre-packaged meals, you are free to cook and enjoy the foods you love - which makes staying on track simple.

Weight Watchers remains one of the most highly-rated and widely-praised plans for effective, sustainable weight loss and long-term health. In 2017 Weight Watchers earned the top spot in four categories in U.S. News & World Report’s annual assessment of the most effective diets. For the seventh consecutive year Weight Watchers ranked number one for Best Weight-Loss Diet and Best Commercial Plan as well as Easiest Plan to Follow, and 2017 saw Weight Watchers come in the top spot for Fast Weight-Loss Diet.



Grocery Gateway by Longo's and Weight Watchers® have teamed up bring you easy, on-point, and budget-conscious, recipes to help you eat well and manage mealtime. Choose from our carefully crafted menu to select meals for two or four people made with fresh, seasonal ingredients. Each recipe has been developed to make it easy to make healthier choices whether you are on the Weight Watchers® program or just looking for a healthy-eating ally. Each meal can be prepared in about 30 minutes and averages 450 calories per serving. Let us do the shopping.