We Break Down The Benefits of These Popular
Vitamin A - This vitamin helps to maintain good eyesight and healthy skin; promotes a healthy immune system and is essential for the growth and development of cells.
Vitamin C - Perhaps best known for preventing and curing colds, vitamin C actually forms collagen, which holds cells together; is essential for healthy bones, teeth, gums and blood vessels and helps you absorb iron and heal wounds.
Vitamin D - The sunshine vitamin strengthens bones by helping your body absorb calcium; facilitates normal immune system function; and boosts your mood.
Vitamin E - A helpful antioxident, vitamin E helps protect cells from damange and promotes healthy red blood cells.
Vitamin B12 - This vitamin helps create red blood cells and is important for nerve-cell function.
Vitamin B6 - Besides being important for normal nerve and brain function, vitamin B6 also helps create red blood cells and break down proteins.
Vitamin B1 - Also known as thiamin, this helps your body convert carbs into energy and helps your heart, muscles and nervous system function.
Vitamin B3 - Also known as niacin, this vitamin helps your body turn food into energy, maintain healthy skin and is important for nerve function.
Vitamin B2 - Also known as riboflavin, it's essential for growth, producing red blood cells and turning carbs into energy.
Vitamin B9 - Also known as folate, this vitamin creates DNA and red blood cells.