The Grocery Gateway website is WCAG 2.0 Level A compliant and accessible to screen readers. However, we know from customers using this technology that online shopping can still be difficult. We offer the option of placing your order by phone for a more enjoyable shopping experience. Please call 877-447-8778.

Skip to content Skip to navigation
This website may not display or operate as intended on Internet Explorer version 9 or lower. Please update to a more current browser, such as Internet Explorer 11, Chrome, Firefox, or Safari, to ensure a consistently great experience on GroceryGateway.com
Welcome,

Sign into your account

 
 

Don't have an account? 
Close

Forgot your Password?

No worries! Enter your email address and we'll send you instructions for resetting your password.


 
Close

Check your email for password reset instructions. Please allow up to 5 minutes to receive your email.

Continue Shopping
Close

Create a new account

session timeout

Create an account to enjoy great everyday prices, weekly sales and to reserve a delivery window for fresh groceries to greet you at your door.

Uh oh, the timer just went off! Your session has timed out.

Already have an account?  


I am shopping for


 
By submitting, I confirm I have read and agree to the

Close

Welcome to Grocery Gateway

Thanks for signing up.

Want to review or update your information for a faster checkout process?

Go to My Account  Continue shopping
Close

Refer a friend

Tell a friend about Grocery Gateway today and we'll give you both a $10 credit when your friend places their first order with us.


Close

Thank you for referring your friend(s) to Grocery Gateway!

** You will both receive your $10 credit when your friend places their first order.

Continue Shopping
Close
false

Smoothie Recipes

Classic Smoothies

Directions: Combine all ingredients into blender and purée until smooth. Pour into glass to serve.
Each recipe yields approximately 1 1/2 cups.

 


 

Raspberry pomegranate smoothie

Raspberry Pomegranate Lemon

 

Ingredients

1/2 CUP soft or silken tofu
1/2 CUP pomegranate juice
1/2 CUP Longo’s Frozen Raspberries
1 TBSP lemon juice
1 TBSP hemp seeds

 

Tips and Details

• Soft tofu (also known as silken tofu) functions as a thickener and a proteinbooster for this vegan-friendly smoothie.
• For all smoothies, control added sugars by adding a sweetening booster like honey or maple syrup after a taste test. Depending on the variety, the origin and the ripeness of your fruit, its natural sweetness may be all that is needed.

 


chocolate banana peanut butter cup smoothie

Chocolate Banana Peanut Butter Cup

 

Ingredients

1 CUP milk or soy beverage
1/2 ripe banana
2 TBSP Longo’s Signature Natural Peanut Butter
1 TBSP cocoa powder
1 TBSP Longo’s Signature Maple Syrup
pinch Longo’s Ground Cinnamon (optional)

 

 

Tips and Details

• Substitute 1/2 an avocado for banana. Avocados work as a great thickening alternative to bananas.
• For an alternative to peanut butter, substitute any peanut-free nut or seed butter spread.
•Choose unsweetened products (milk alternatives and nut butters) to have more control over the sugar content of smoothies.


blueberry flax smoothie

Blueberry Flax

 

Ingredients

1 CUP fortified almond beverage
1 ½ CUPS Longo’s Frozen Blueberries
2 TBSP Longo’s Whole Flaxseed
1 TBSP Longo’s Signature Maple Syrup

 

Tips and Details

• Flaxseed must be ground or well blended for you to benefit from its high Omega-3 fatty acid content. If buying ground flax, keep it in the freezer to maintain freshness.
• Smoothies made with ground flaxseed will thicken or ‘gel’ as they sit. A quick whisk with a fork before drinking will revive your perfect smoothie texture.

 

 

 


coconut cream mango smoothie

Coconut Cream Mango

 

Ingredients

1 CUP fortified coconut beverage
1 CUP packed Longo’s Baby Spinach or Cooking Greens
1 CUP fresh or Longo’s Frozen Mango Chunks
1 TSP minced or grated fresh ginger
1 TBSP Longo’s Honey
1 TBSP lime juice

 

Tips and Details

• A squeeze of fresh citrus juice adds a big flavour punch without having to rely on high sugar juices for the liquid base.
• If you’re new to green smoothies, start with baby spinach, which has a milder flavour than the more assertively flavoured Cooking Greens blend.

 


sunshine in a glass smoothie

Sunshine in a Glass

 

Ingredients

1 CUP fortified coconut beverage
1/2 ripe banana
1/2 CUP pineapple chunks
1/2 CUP Longo’s Frozen Mango Chunks
1 TBSP Longo’s Light Chia Seeds
1 TBSP Longo’s Signature Cashew Peanut Butter
1 TBSP lemon juice

 

Tips and Details

• Smoothies made with high-fibre chia seeds will thicken or ‘gel’ as they sit. A quick whisk with a fork before drinking will revive your perfect smoothie texture.
• Chia seeds pack a nutritional punch (they contain Omega-3 fatty acids and calcium), and they also contain 4 grams of fibre per tablespoon, helping you feel full for longer.
• While coconut milk has a great tropical flavour, it is low in protein. Here, cashew-peanut butter and chia seeds combine to provide as much protein as 1 cup of soy beverage.


Smoothie Bowls

Introducing smoothie bowls – the easiest and healthiest way to turn a smoothie into a meal!
They're creamy and thick enough to eat with a spoon, and you’ll only need a blender and five minutes to whip up a bowl of nutrient-dense deliciousness.

 

Directions: Combine all ingredients into blender and purée until smooth. Pour into bowl and garnish with suggested toppings to serve.
Each recipe yields approximately 1 3/4 cups.

 


 

caramel apple smoothie bowl

Caramel Apple

 

Ingredients

1 CUP milk (skim, 1%, 2%, 3%)
1/2 large Granny Smith apple, cored
1/2 CUP Longo’s Rolled Oats
2 pitted Medjool dates
1/4 TSP Longo’s Ground Cinnamon

 

 

Tips and Topping Suggestions

• Allow the smoothie bowl to thicken or ‘gel’ for 5 minutes after blending or make it the night before and refrigerate for an extra quick and simple breakfast.
• Topping suggestions: Colourful exotic fruit: gooseberries, starfruit, guava, mango, passion fruit, kiwi; toasted coconut chips; Longo’s Granola; fresh mint

 


berry banana bread smoothie bowl

Berry Banana Bread

 

Ingredients

1/2 CUP fortified almond beverage
1/2 CUP plain Greek yogurt
1 CUP Longo’s Frozen Strawberries or Raspberries
1/2 ripe banana
1/2 CUP Longo’s Chunky Berry Granola
2 TBSP Longo’s California Walnut Pieces
1 TBSP Longo’s Signature Maple Syrup
pinch ground cardamom(optional)

 

Tips and Topping Suggestions


• High in protein, healthy fats and fibre, this is a complete breakfast in a bowl that will have staying power.
• Top this bowl with plenty of colourful fresh and frozen fruit for an antioxidant boost.
• Topping suggestions: Sliced strawberries or raspberries, chopped walnuts, Longo's Granola, chopped fresh mint, sliced bananas
tropical berry smoothie bowl

Tropical Berry

 

Ingredients

1 CUP fortified soy beverage
1 ½ CUPS Longo’s Tropical Blend Frozen Fruit
2 TBSP Longo’s Ground Flaxseed
1/2 TSP vanilla extract

 

Tips and Topping Suggestions


• Allow the smoothie bowl to thicken or ‘gel’ for 5 minutes after blending or make it the night before and refrigerate for an extra quick and simple breakfast.
• Topping suggestions: Colourful exotic fruit: gooseberries, starfruit, guava, mango, passion fruit, kiwi; toasted coconut chips; Longo’s Granola; fresh mint

 

 


More about smoothies