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If you're concerned about keeping your bones healthy and preventing osteoporosis, you'll want to know about the calcium-vitamin D partnership. Vitamin D works together with calcium to build strong bones, and helps your body absorb calcium to help keep bones healthy. Vitamin D also improves muscle strength and balance, which may reduce the likelihood of falls and fractures. Contains 600mg of calcium carbonate (elemental calcium) and 200 IU of vitamin D (cholecalciferol) per tablet. Gelatin, gluten, lactose and preservative free.