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Stovetop method Â¿ 4-5 minutes 1. Place 1/2 cup 125 ml water (or stalk) in a non stick skillet or medium sized pot. 2. Bring to boil. Reduce heat to medium. 3. Add 2 cups of kale and stir. 4. Do not over cook. Drain excess liquid. Season to taste. Microwave Â¿ 2 1/2 - 3 1/2 minutes: 1. Place 2 cups (200 g) kale into microwaveable dish. 2. Add 2 tbsp (30 ml) of water. 3. On medium high. Stir cooked greens well before placing in serving bowl. 4. Drain as necessary. Season to taste. * microwaves vary in power use only as a guideline.
UPC #: 00772468033752
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Amount Per Serving% Daily
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: