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In a one-cup serving, this nutritional powerhouse boasts 200 percent of your recommended daily allowance of Vitamin C, a good dose of Vitamin A, riboflavin, calcium, and fiber.
Product of Ontario.
About this product
Try it lightly steamed or raw as a snack, battered and fried, simmered in soup, seared in a stir-fry, baked in a casserole or quiche, tossed in a salad, sprinkled on pizza, or mixed into your favorite pasta.
Try it lightly steamed or raw as a snack, battered and fried, simmered in soup, seared in a stir-fry, baked in a casserole or quiche, tossed in a salad, sprinkled on pizza, or mixed into your favorite pasta. And do not throw away that stalk! Try shredding it and substituting it for its cousin the cabbage in your favorite coleslaw recipe. Perfectly cooked broccoli is an appetizing bright green with a mild, pleasant flavor and a tender but firm texture. To avoid overcooking, uncover once it is done and serve right away. You can also plunge it into an ice bath to stop the cooking-this will preserve the color, flavor, and nutrients
UPC #: 4060
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Amount Per Serving% Daily
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: