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Mainly used for: salad dressing, meat dressing, potato dressing, styrian pumpkin soup, fresh cheese, pumpkin seed oil pesto and ice cream. Not only does pumpkin seed oil taste great and is an extremely versatile food stuff, it also has many medicinal purposes and is a source of natural healing and important vitamins and minerals containing essential fatty acids, vitamin E and phytosterols.
Grapeseed oil has a mild flavour and a high smoke point (over 400 degrees C), so it's great for everyday cooking. Use it when you saute, grill, roast, or enjoy it in a salad dressing or marinade. Cholesterol-free and low in saturated fat.