Ingredients:

Water, Sprouted durum wheat kernels, Sprouted rye flour, Organic sourdough (organic whole grain rye flour, water, bacterial culture), Wheat gluten, Enriched wheat flour, Yeast, Organic rye meal, Wheat bran, Brown flax seeds, Sunflower seed, Apple cider vinegar, Rye meal, Cracked wheat, Sea salt, Oat bran, Organic khorasan wheat flour, Golden flax seeds, Cultured wheat starch/flour, Durum semolina, Barley grits, Cracked triticale, Millet meal, Brown rice meal, Roasted wheat malt flour, Oat flakes, Buckwheat grits, Citric acid.