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Asparagus is a nutrient-dense food which in high in Folic Acid and is a good source of potassium, fiber, vitamin B6, vitamins A and C, and thiamin. Asparagus is one of the most nutritionally well-balanced vegetables in existence. It leads nearly all produce items in the wide array of nutrients it supplies in significant amounts for a healthy diet.
Romaine is the most nutritious of all of the lettuces. Romaine Hearts contain six times as much Vitamin C and 5-10 times as much beta-carotene as iceberg lettuce. Its broad, crinkled leaves are an excellent source of folate and dietary fiber.
The Scotch Bonnet pepper is named for its' unique shape which resembles a traditional Scottish men's hat called the Tam o'Shanter. These chilies are green when immature and ripen to shades of yellow, orange and red and have a Scoville heat range of 100,000 to 350,000 unit iss.