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Fennel's anise or licorice flavour is deep but soft. It combines particularly well with other flavours and brings out their fullness. Raw fennel is crisp but tender, and adds delicious crunch and sweetness to salads and crudités. Cooked, it's soft and subtle. Fennel's feathery fronds make a flavourful garnish. Works well with fish or pork.
Try it lightly steamed or raw as a snack, battered and fried, simmered in soup, seared in a stir-fry, baked in a casserole or quiche, tossed in a salad, sprinkled on pizza, or mixed into your favorite pasta.
Romaine is the most nutritious of all of the lettuces. Romaine Hearts contain six times as much Vitamin C and 5-10 times as much beta-carotene as iceberg lettuce. Its broad, crinkled leaves are an excellent source of folate and dietary fiber.
Packed with antioxidant nutrients, cauliflower is a low-calorie superfood, full of vitamins B and C, potassium, phosphorus and fibre to support digestive health. Steam it, stir-fry it, roast it in this seasonal cauliflower salad or bake it with cheese for comfort food heaven!