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Asparagus is a nutrient-dense food which in high in Folic Acid and is a good source of potassium, fiber, vitamin B6, vitamins A and C, and thiamin. Asparagus is one of the most nutritionally well-balanced vegetables in existence. It leads nearly all produce items in the wide array of nutrients it supplies in significant amounts for a healthy diet.
Try it lightly steamed or raw as a snack, battered and fried, simmered in soup, seared in a stir-fry, baked in a casserole or quiche, tossed in a salad, sprinkled on pizza, or mixed into your favorite pasta.
Romaine is the most nutritious of all of the lettuces. Romaine Hearts contain six times as much Vitamin C and 5-10 times as much beta-carotene as iceberg lettuce. Its broad, crinkled leaves are an excellent source of folate and dietary fiber.
Packed with antioxidant nutrients, cauliflower is a low-calorie superfood, full of vitamins B and C, potassium, phosphorus and fibre to support digestive health. Steam it, stir-fry it, roast it in this seasonal cauliflower salad or bake it with cheese for comfort food heaven!