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Romaine is the most nutritious of all of the lettuces. Romaine Hearts contain six times as much Vitamin C and 5-10 times as much beta-carotene as iceberg lettuce. Its broad, crinkled leaves are an excellent source of folate and dietary fiber.
Try it lightly steamed or raw as a snack, battered and fried, simmered in soup, seared in a stir-fry, baked in a casserole or quiche, tossed in a salad, sprinkled on pizza, or mixed into your favorite pasta.
Packed with antioxidant nutrients, cauliflower is a low-calorie superfood, full of vitamins B and C, potassium, phosphorus and fibre to support digestive health. Steam it, stir-fry it, roast it in this seasonal cauliflower salad or bake it with cheese for comfort food heaven!