Gardein Fish-Free Golden Filet
About this product
Ingredients:Water, Soy Protein Concentrate, Expeller Pressed Canola Oil, Potato Starch, Methylcellulose, Soy Protein, Sea Salt, Natural Flavours (from plant sources), Canadian Wheat Protein, Yeast Extract, Algal Oil (plant source of Omega 3 DHA and EPA), Citric Acid, Organic Cane Sugar, Colour, Onion Powder, Pea Protein, Carrot Fibre, Beetroot Fibre, Turmeric Extract, Paprika and Rosemary Extracts. Breading: Water, Wheat Flour, Modified Corn Starch, Tapioca Starch, Yellow Corn Flour, Wheat Gluten, Salt, Onkion Powder, Spices, Garlic Powder, Baking Powder, Canola Oil, Soy Flour, Xanthan Gum, Paprika, Sugar, Turmeric, Soy Bean Oil.
Instructions:Conventional/Toaster Oven [recommended]: Preheat oven to 425F. Bake frozen fish-free filets on a non-stick baking sheet for 10-12 mins (oven) or 12-14 mins (toaster oven) per side until golden brown, crisp and hot throughout (oven temperatures may vary). Short on time? First microwave (1000w). Place 2 frozen fish-free filets on microwave-safe plate and microwave for 1 min on high. Then pan-fry in a non-stick fry pan (no oil) over medium heat for 4-41/2 mins each side until golden brown, crispy and hot throughout. Deep fryer: Preheat oil to 350F. Fry frozen fish-free filets for 31/2 mins until golden, crisp and hot throughout.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: