? Serving Size = 1/3 cup (30 grams) ? No additives or preservatives ? Low fat ? 100% whole grain ? Canadian Diabetes Association FOOD CHOICE VALUES per Serving Size = 1 STARCH, ½ PROTEIN ? A Heart & Stroke Foundation HEALTH CHECK product ? This product is KOSHER

Quaker Oats is a smart selection because it is: low in saturated fat, zero trans fat, zero cholestrol, high source of fibre.

Made from rolled whole wheat, rye, oats, flaxseed, barley, and triticale. It's just like oatmeal, only better. Make your favourite oatmeal cookie recipe using our 5-Grain Cereal for a delectable treat.

Contains no sugar or saturated fat and provides three grams of protein and two grams of fiber per serving. It's also gluten-free, so it's great for people with special diets.

May contain traces of tree nuts, peanuts or soy.

Organic Kamut Cereal, made from plump hard amber spring Kamut grain, it is slowly stone ground to perfect cereal granulation. The sweet flavour of this cereal has made it a favourite at the mill. A true pyramid cereal in two ways: it descends from Pharaoh's time, and it perfectly fits the base of today's food pyramid. The grain is an ancient relative of modern durum wheat that's two to three times the size of common wheat. It has a rich, buttery flavor and is easily digested. It's also a good source of protein and dietary fiber. Certified 100% Organic by QAI. Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers. All natural. Stone Ground from genuine Kamut Grain, a granular hot cereal, high in fiber.

Quaker Oats is a smart selection because it is: low in saturated fat, zero trans fat, zero cholestrol, high source of fibre.

Serving Size = 1/4 cup of dry cereal (40 grams) ? This famed hot cereal with the delightfully nutty flavour originated in Manitoba's storied Red River Valley. It's a mixture of three whole grains- wheat, rye and flax. Nothing is added and nothing is removed. This blend of grains is Naturally Low in Fat and gives a balance of flavour that no single grain cereal can match. ? Visit www.redrivercereal.com

Made from 100% wholegrain oats, a source of fibre, sodium free and low in fat and saturated fat.

Hot Cereal. 3 Minutes Cook Time. An Excellent source of Iron.