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SWEET POTATO FRIES

1 lb (500 g) peeled sweet potatoes
3 tbsp (45 mL) canola oil
3/4 tsp (4 mL) salt, divided
1/2 tsp (2 mL) pepper
1 jar (341 mL) VH® Caribbean Jerk Sauce or Pineapple Jerk


Sweet Potato Fries

Prep: 10 min Cook Time: 20 min Serves 4

 

 STEP ONE

  • Preheat oven to 400˚F (200˚C). Cut potatoes into 3- x 1/2-inch (8 x 1 cm) sticks; toss with oil and 1/2 tsp (2 mL) salt. Spread in single layer on 2 parchment paper–lined baking sheets.

     

     

    STEP TWO

     

    Bake, turning once, for 20 to 25 minutes or until golden brown and tender. Sprinkle with remaining salt and pepper. Serve with sauce for dipping.

Ingredients